Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to address various psychological difficulties. To thoroughly mas

Feeling immobilized in more info a cycle of negative thoughts? Cognitive restructuring, a core component within Behavioral Behavioral Treatment (CBT), offers a powerful pathway to reframe your view and cultivate a more balanced approach. This method isn't about simply “feeling happy”; rather, it involves identifying, examining and modifying neg